Kathy Long

“The Punisher” 

“Queen of Mean”

“The Princess of Pain”

“The Dancing Destructress”

Kathy Long, born on April 21, 1964, in St. Louis, Missouri, is celebrated for her significant contributions to martial arts, kickboxing, and MMA. Her career is marked by a diverse training background, numerous championships, and influential roles in training and entertainment.

Training and Mastery in Martial Arts:

• Aikido: Earned a black belt, demonstrating early dedication.
• Chinese Kung Fu San Soo: Achieved black belt and master level.
• Brazilian Jiu-Jitsu, Catch Wrestling, Wing Chun, Jeet Kune Do (JKD), Kali, and Tae Kwon Do: Trained extensively, showcasing versatility.
• Instructors: Included the Machado family, Cas Magda, and others.
• Teaching: Served at the Inosanto Academy for 9 years and continues to conduct seminars worldwide.

Professional Kickboxing and MMA Career:

• Kickboxing Titles: 5 world titles across WKA, ISKA, KICK, and WMAC.
• Kickboxing Record: Impressive 18–1, with notable victories over top competitors.
• MMA Debut: Victorious debut in 2009, with a professional record of 2-0.
• Boxing: Brief career with a record of two wins and one defeat.

Accolades and Contributions:

• Hall of Fame Inductions: Black Belt Hall of Fame (1991 and 1992), Inside Kung Fu Hall of Fame (1992), Bob Elias Kern County Sports Hall of Fame (1996).
• Teaching and Influence: Pivotal in martial arts education and inspiration.

Acting and Stunt Work:

• Stunt Double: For Michelle Pfeiffer in “Batman Returns.”
• Film and TV Appearances: Roles in “Natural Born Killers,” “Walker, Texas Ranger,” and more.
• Stunt Coordination: Contributed to various productions.

Legacy and Influence: Kathy Long’s diverse training, competitive success, and contributions to martial arts education and entertainment have made her a legendary figure. Her dedication to martial arts and her pioneering role in promoting women’s participation in combat sports have inspired countless individuals.